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	<title>Comments on: The Bare{foot} Essentials</title>
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	<link>http://www.abbynormally.com/2010/06/the-barefoot-essentials/</link>
	<description>&#34;Nothing is wonderful except the abnormal...&#34; C.S. Lewis</description>
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		<title>By: welcome to ABBYnormally.com</title>
		<link>http://www.abbynormally.com/2010/06/the-barefoot-essentials/comment-page-1/#comment-4209</link>
		<dc:creator>welcome to ABBYnormally.com</dc:creator>
		<pubDate>Mon, 05 Jul 2010 01:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.abbynormally.com/2010/06/the-barefoot-essentials/#comment-4209</guid>
		<description>[...] the impact instead of transferring it up to the knee, hips and spine. I spoke about this more in my last Barefoot Essentials post. But anyhow, keeping on the forefoot and taking shorter strides is the key to lessening the impact [...]</description>
		<content:encoded><![CDATA[<p>[...] the impact instead of transferring it up to the knee, hips and spine. I spoke about this more in my last Barefoot Essentials post. But anyhow, keeping on the forefoot and taking shorter strides is the key to lessening the impact [...]</p>
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		<title>By: retta @ runrettarun</title>
		<link>http://www.abbynormally.com/2010/06/the-barefoot-essentials/comment-page-1/#comment-4020</link>
		<dc:creator>retta @ runrettarun</dc:creator>
		<pubDate>Mon, 28 Jun 2010 19:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.abbynormally.com/2010/06/the-barefoot-essentials/#comment-4020</guid>
		<description>I&#039;m so chicken to try barefoot running. Maybe you&#039;ll change my mind! The closest I get to barefeet is flip-flops. I have &quot;ick&quot; issues.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so chicken to try barefoot running. Maybe you&#8217;ll change my mind! The closest I get to barefeet is flip-flops. I have &#8220;ick&#8221; issues.</p>
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		<title>By: Susan</title>
		<link>http://www.abbynormally.com/2010/06/the-barefoot-essentials/comment-page-1/#comment-4007</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 28 Jun 2010 04:14:32 +0000</pubDate>
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		<description>Thanks for this post!  I&#039;m really interested in hearing about barefoot running even if I&#039;m not quite ready to take the plunge myself...definitely need to read up on it some more, but this is a great start!</description>
		<content:encoded><![CDATA[<p>Thanks for this post!  I&#8217;m really interested in hearing about barefoot running even if I&#8217;m not quite ready to take the plunge myself&#8230;definitely need to read up on it some more, but this is a great start!</p>
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		<title>By: katie</title>
		<link>http://www.abbynormally.com/2010/06/the-barefoot-essentials/comment-page-1/#comment-4005</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Mon, 28 Jun 2010 03:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.abbynormally.com/2010/06/the-barefoot-essentials/#comment-4005</guid>
		<description>HEY MAMA! I agree with you for everybody can run! I hate when ppl are like &quot;im just not a runner&quot; im like.. uhh anybody can be one! we are all the same!!! I HATE FEET!! ahahaha! they CREEEP ME OUT! I also have no arch so when i walk in heels i look majorly disabled. anyway, i love you beautiful!</description>
		<content:encoded><![CDATA[<p>HEY MAMA! I agree with you for everybody can run! I hate when ppl are like &#8220;im just not a runner&#8221; im like.. uhh anybody can be one! we are all the same!!! I HATE FEET!! ahahaha! they CREEEP ME OUT! I also have no arch so when i walk in heels i look majorly disabled. anyway, i love you beautiful!</p>
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	<item>
		<title>By: lindsay</title>
		<link>http://www.abbynormally.com/2010/06/the-barefoot-essentials/comment-page-1/#comment-4003</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Mon, 28 Jun 2010 02:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.abbynormally.com/2010/06/the-barefoot-essentials/#comment-4003</guid>
		<description>that is pretty sitnkin cool!! I think we all need to convert ot V shoes.</description>
		<content:encoded><![CDATA[<p>that is pretty sitnkin cool!! I think we all need to convert ot V shoes.</p>
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